There’s nothing more relaxing than a hot spring, perfect to get your body feel refreshed. The hot water from these springs comes from deep within the earth, bringing to the surface a combination of minerals that soothes the body. The very high mineral content makes hot springs impart a wide range of benefits, from chemical effects, to physical and biological. If you want to go all out for a total relaxation of body and mind, we suggest you visit Taiwan.
For the perfect solution to relax and recharge your mind and body head to Taiwan – one of the world’s top hot spring sites. With a great variety of springs (hot springs, cold springs, mud springs, and seabed hot springs), Taiwan’s resorts are gaining more and more popularity among international tourists. Many of the springs have become part of bathhouses and health spas, where you can combine them with traditional Taiwanese treatments. Other springs remain untouched by the tourism industry, remaining in forests and alongside rivers.
Nine rules for bathing hot springs
1. Take a shower before bathing in hot springs to maintain the cleanliness of the water.
2. Women should avoid bathing in hot springs during their menstrual period.
3. Be sure to test the temperature of the water with a finger or toe before getting in to make sure the hot springs are not too hot.
4. Avoid bathing in hot springs 30 minutes before eating a meal, and one hour after a meal.
5. Do not drink alcohol while bathing in hot springs .
6. Make sure there is enough air circulation in indoor hot springs facilities.
7. Do not soak in hot springs for too long. Generally, 30 minutes each time is the limit, and one should not bath in the springs more than three times per day.
8. Be sure to drink plenty of water before and after soaking in hot springs . Drinking sports drinks is also recommended.
9. People with heart diseases and pregnant women should not soak in hot springs .
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